busy, reaching this count is a lot easier than you think. W

 

Even if you’re busy, reaching this count is a lot easier than you think. While at work, you can stand up and move around your workplace. You can also use lunch breaks to add some steps. Skip the e thehappyworld.org levator and take the stairs instead. And finally, park far from the entrance of your building and use that opportunity to walk to your office. You can easily complete 5,000 steps a day while participating in a whole range of activities. The key is to simply incorporate walking into your daily routine.

2. Make time for work out sessions.

On average, a full-time employee thehelloamerica.com works 47 hours a week, which is why it’s pretty understandable if you cannot squeeze in time to exercise at least once a day as you should. However, thesecretoftime.net this shouldn’t be used as an excuse to not work out at all.

Every week, devote at least 30 minutes or an hour of your weekend to exercise. You can either set an appointment for a fitness session or simply jog around your neighborhood. How you want to spend this time is up to you.

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